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A Blueprint To Building A Body You Can Be Proud Of
INTRODUCTION TO BODY BUILDING
This book is an exploration. We will explore the fascinating history of body building, which can be traced as far back as the 11th Century, up to the 19th Century when it arrived on the North American scene.
We will explore how to build your body and muscles, body building and weight lifting equipment, the “right” and the “dark” side of nutritional supplements as well as the importance of proper nutrition for the serious body draftsman.
No discussion of body and muscle building would be complete without casing consumer health fraud. Bogus claims and promises of unrealistic results have been around for decades. The explosion of marketing on the internet has, unfortunately, made an exponential increase in unsavory providers ready and willing to bilk unsuspecting patrons.
Muscle Mania will explore package labeling and what you should know about before you buy. The content we cover presents a broad outline rather than substantive private recommendations. Nothing within should be construed as anything more than educational and
should never replace medical advice from a professional physician.
We will take a look at the different types of exercise equipment that is unfilled to bodybuilders and what considerations you need to keep in mind when shopping for your own equipment or using the services of a gym.
What could be more vital than your diet and nutrition? It’s critical to your accomplishment when bodybuilding. We’ll give you numerous recipes that are not only prepared specifically for bodybuilders, but that provide you with a breakdown of calories, grams of protein, grams of carbohydrates, grams of stout and the carb-protein-stout percentage ratio. You will be amazed at just how tasty and nutritious a bodybuilding diet can be.
Our tale starts in your living room. You’ve just arrived home after a further grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.
All you want is something cool to drink and a small R & R in front of the boob tube.
You grab your pet drink, flop down into your LazyBoy, flip on the diffident and. . .THERE IT IS. . .right in front of your face. A further body that looks like it was carved from a solid piece of stonework.
Options proliferate for the commencement bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it’s simple to become extremely confused and learn more questions than answers. Questions like:
How do I build muscle?
How do I strengthen muscle?
Am I healthy enough to start a muscle building routine?
What should I eat?
How regularly should I eat?
Should I eat at different intervals throughout the day?
Is there a specific diet for building muscle?
How many calories should I eat?
Should I take supplements?
Should I join a gym?
Can I make my own gym at home?
How can I dodge being ripped off?
Table of Inside
Introduction to Body Building
History of Body Building
Basics of Building Muscle
Body Building Facilities
Building A Home Gym
Body Building Routine
Diet and Body Building + Recipes
Nutritional Supplements
What About Steroids?
Body Draftsman Beware
Charting Your BMI
Body Building Tips
Resources
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